Women Practicing Yoga Outdoor

Whole-Person Wellness at Any Age

 

Healthy living is a way of life and a choice. The reality is, America is getting older. Baby Boomers are reaching retirement. In order to live life to its fullest, we need to be active. Yet, many people do not move enough in the course of their normal daily routine.

That is where ReActive can help.

I offer safe, effective, and appropriate exercise options for people of any age and ability level. A few examples include:

  • Gentle Tai Chi

  • Fit and Flex (chair assisted)

  • Chair Yoga

  • Gentle Yoga

 

I am also certified to teach/lead a number of evidence-based programs designed to get people moving and preserve balance. These include:

  • Tai Chi for Arthritis (Parts 1 and 2)

  • Tai Chi for Arthritis for Fall Prevention

  • Walk With Ease (an Arthritis Foundation program)

  • A Matter of Balance

Services

ReActive Fitness offers a full range of health and wellness services. The following programs are suitable for any fitness level:

 

  • Tai Chi for Fall Prevention

  • Gentle and Chair-Assisted Yoga

  • Fall Risk Assessments

  • Balance and Stability Classes

  • Comprehensive Exercise Classes

  • Nutrition as We Age

  • And many other services  See more >>

Personal Training

Are you looking for more individual instruction? Our personal training program may be just the right fit. Sessions may help to:

 

  • Improve flexibility and range of motion

  • Provide relief from chronic pain

  • Build self confidence

  •  See more >>

Better Health Starts with You!
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