Blog | ReActive Fitness

Wow! What a Year

If ever there was a year to remember, 2022 was it for our small family. In June 2022, my daughter and I made the decision to sell our...

How Do I Know if a Virtual Tai Chi Class Is Right for Me?

Tai Chi has been proven to be a safe and effective exercise for older adults. It improves balance, increases strength and flexibility,...

5 Tips for Preventing Falls in Elderly Adults

More people realize the importance of preventing falls in elderly adults, which is excellent news. The reality is that older adults who...

Relieve Hip Pain With This Simple, Quick Exercise Routine

Hip pain is a regular part of life for many people, but it doesn’t have to be. Stretching and/or strengthening exercises can often help...

Why I Bake My Own Bread

Let’s be honest; most people don’t think of baking bread as a fun recreational activity. New reports have shown that while lots of people...

5 Seated Yoga Exercises for Seniors

In my experience, the idea of running around in skin-tight leggings, trying to get down on the floor — and up afterward — and fears about...

5 Delicious Foods To Combat Aging

People have been searching for the fountain of youth for centuries. We may as well face it: Everyone wants to look and feel younger, or...

The 5 Best Balance Exercises for Seniors

Instability is NOT a natural part of aging. It may be the result of inactivity, neurological decline, inner ear conditions, or a host of...

Are You Ready for a New Year?

Let's face it: The past couple of years have been pretty rough for a lot of people. Maybe you have health concerns and have been...