Let's Talk About Loneliness
If you have read or watched the news this week, then you may have noticed something about loneliness reaching the headlines. On Tuesday,...
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Kelly S
- Apr 27
- 2 min
Celebrate World Tai Chi Day This Saturday!
The last Saturday in April is World Tai Chi Day. It is a chance for people to practice their existing skills and learn new ones. Here's...
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Kelly S
- Jan 22
- 5 min
Wow! What a Year
If ever there was a year to remember, 2022 was it for our small family. In June 2022, my daughter and I made the decision to sell our...
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Kelly S
- Feb 4, 2022
- 2 min
How Do I Know if a Virtual Tai Chi Class Is Right for Me?
Tai Chi has been proven to be a safe and effective exercise for older adults. It improves balance, increases strength and flexibility,...
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Kelly S
- Jan 23, 2022
- 3 min
5 Tips for Preventing Falls in Elderly Adults
More people realize the importance of preventing falls in elderly adults, which is excellent news. The reality is that older adults who...
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Kelly S
- Jan 9, 2022
- 6 min
Relieve Hip Pain With This Simple, Quick Exercise Routine
Hip pain is a regular part of life for many people, but it doesn’t have to be. Stretching and/or strengthening exercises can often help...
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Kelly S
- Jan 2, 2022
- 3 min
Why I Bake My Own Bread
Let’s be honest; most people don’t think of baking bread as a fun recreational activity. New reports have shown that while lots of people...
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Kelly S
- Dec 28, 2021
- 5 min
5 Seated Yoga Exercises for Seniors
In my experience, the idea of running around in skin-tight leggings, trying to get down on the floor — and up afterward — and fears about...
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Kelly S
- Dec 27, 2021
- 3 min
5 Delicious Foods To Combat Aging
People have been searching for the fountain of youth for centuries. We may as well face it: Everyone wants to look and feel younger, or...
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Kelly S
- Dec 27, 2021
- 6 min
The 5 Best Balance Exercises for Seniors
Instability is NOT a natural part of aging. It may be the result of inactivity, neurological decline, inner ear conditions, or a host of...
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Kelly S
- Dec 27, 2021
- 2 min
Are You Ready for a New Year?
Let's face it: The past couple of years have been pretty rough for a lot of people. Maybe you have health concerns and have been...
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