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    Relieve Hip Pain With This Simple, Quick Exercise Routine
    Kelly S
    • Jan 9
    • 6 min

    Relieve Hip Pain With This Simple, Quick Exercise Routine

    Hip pain is a regular part of life for many people, but it doesn’t have to be. Stretching and/or strengthening exercises can often help...
    4 views0 comments
    Why I Bake My Own Bread
    Kelly S
    • Jan 2
    • 3 min

    Why I Bake My Own Bread

    Let’s be honest; most people don’t think of baking bread as a fun recreational activity. New reports have shown that while lots of people...
    6 views0 comments
    5 Seated Yoga Exercises for Seniors
    Kelly S
    • Dec 28, 2021
    • 5 min

    5 Seated Yoga Exercises for Seniors

    In my experience, the idea of running around in skin-tight leggings, trying to get down on the floor — and up afterward — and fears about...
    9 views0 comments
    Kelly S
    • Dec 27, 2021
    • 6 min

    The 5 Best Balance Exercises for Seniors

    Instability is NOT a natural part of aging. It may be the result of inactivity, neurological decline, inner ear conditions, or a host of...
    31 views0 comments

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