Book a free one-on-one consultation today to learn more about ReActive and our services.
Personalized Wellness Services
Whether you want to schedule a single session or a package of them, personal training can help you develop and reach your goals faster.
Personal training has several advantages. It can:
Help you find exercises you really enjoy and are likely to stick with
Accommodate chronic health conditions, injuries, or limitations
Give you direct, private feedback so you know what areas need attention
Help you stay motivated while pushing you harder than you would push yourself
Group Exercise Classes
Exercise is about more than building stronger muscles and improving cardiovascular fitness. it is also a social endeavor. Group classes can be offered in-person or virtually through Zoom.
Fall Risk Screenings
Are you concerned about falling? Schedule a free virtual fall risk assessment today. The results can help you find a safe and appropriate program to help build strength, improve flexibility, and keep you on your feet.
If you are confused by all of the conflicting information out there about what is — and what isn't — healthy to eat, you are not alone. Through the educational seminar "Nutrition as You Age", we will uncover some of the truths so you can build healthier eating habits at any age.